Oh GROOVE...Where are you? I had it...about 2-3 weeks ago. My groove that is. I was feeling really good on all my runs, was looking forward to all my runs! I had even lightened up that little voice in my head that says: "you aren't hydrated enough to run", "I had a long day and I'm tired"...no voice...I just wanted to run.
Where the hell did that go? I don't remember letting it go. I don't remember putting it down somewhere or leaving in the bottom of some purse I won't use for months. So...I don't know where it went.
I am feeling BLAH!!!
I missed my long run last weekend for a REALLY good reason. Paul's 20 in 24 race where he ran 101 miles. I was really freaking tired too from crewing for 30+ hours...so I thought it was a good thing.
Then the heat and humidity started last week. Running 3 miles felt like swimming through hot soup. It sucked and it wasn't at ALL fun.
Then I skipped my long run this weekend too. NOT for a really good reason. I mean, we had houseguests all weekend, and Hsin-Hua's big birthday bash...so lots of stuff going on. Our house has also gotten insanely out of control since we haven't been home any weekend since about May for more than a few hours. I felt like it was caving in on me. So I skipped my run to get stuff done around the house. Felt good to get all that done, and the house looks great , but also felt really bad and guilty about my run. I ended up doing a 3 mile treadmill run that night to salvage my mental state at least.
This 100 degree + heat and horrid humidity make me want to run about as much as I want to set my hair on fire. THIS SUCKS!!!
I also have on my schedule to do my longest run to date. My training run for the last 2 weekends was supposed to be my first distance longer than a half. I am not intentionally or consciously psyching myself out about it...but maybe my sub-conscious is? I mean, I know it will feel really good to break that barrier, but it is also a little scary. The unknown. The "can I do it"? I mean, I can run a half marathon (slow as sh*t) with no problem. Seriously...piece of cake. I don't know why 15, 16 or 17 miles would feel so scary. Its only a few more miles. Who knows, maybe that isn't my problem.
I don't know what the hell my problem is, but I need to pull myself out of it.
10 weeks until Steamtown...10 weeks until 26.2 miles.
I gotta get moving.
Recommendations are welcome for getting re-motivated to run my longest distance, get over the sluggish feeling of the heat and humidity and get my a** in gear? I HAVE to do a 16 mile run this weekend no matter what or I am really off schedule for my marathon! HELP!!!!!
turn off your brain. and run at the crack of dawn. 5am. worked for me.
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